Yoga in Birmingham

phBalanced Fitness and Yoga Studio
3325 Rocky Ridge Plaza
Birmingham, AL 35243
Suite 211 (upstairs)

Beginners are welcome to all classes listed below.
Sunday/Monday/Thursday: 4:30 pm
Monday/Thursday: 6:00 pm
Tuesday: 6:00 pm Gentle/Restorative Yoga
Wednesday: 9:30 am
Saturday: 9:00 am

Yoga in the Chair*
Wednesday: 10:45 am

Stress Management Therapy/Private Class
or Personal Fitness Training
45 minutes: $35.00
60 minutes: $40.00
Subject to studio availability

phBalanced Fitness Studio is located across the street from Moe’s Bar B Que and Blues Revue in the building perpendicular to Rocky Ridge Road. Upstairs next to Tim Mayo, Jones & Co Salon.

*Yoga in the Chair is a wholesome alternative to traditional yoga classes offering the health benefits of yoga to those who may not be comfortable coming up and down from the floor or whose physical condition prohibits participation in a traditional class.

All of my Yoga classes at phBalanced Fitness Studio are ongoing and open to anyone who wishes to attend. Classes last one hour. Bring a yoga mat or a large towel. Classes are $5.00. (Please bring exact change or check.) You may purchase a class card for up to 12 classes. Unused classes are eligible for refund.

Purchase a class card or Gift Certificate online by using the link to Paypal below:

Options:

12 yoga classes $60.00 10 yoga classes $50.00 8 yoga classes $40.00

What to expect in class. . . .

The classes I teach are based upon my training in Integral Yoga®. The Integral Yoga® model was developed by Sri Swami Satchidananda and consists of warm-ups, the Sun Salutation, backward bending poses, forward bending poses, inversions, twists, standing balance, deep relaxation, and breathing, and is appropriate for the beginner as well as for those who are familiar to yoga. My approach to teaching yoga logically sequences up the body from the feet to full standing and balancing in twelve distinct classes, bringing awareness to alignment by focusing on areas of the body for each class. A participant may enter the class at any time and complete the twelve classes from the particular class entered. Many students continue to deepen their understanding of seemingly insignificant parts of the body as they relate to gravity, standing, and balancing by repeating the classes many times. All of my classes include Yoga Nidra, deep, progressive relaxation of the body. At the most basic level you will be introduced to your body in a whole new way, and you might be surprised by just what your body is willing to do.

Personal Training Certification is through W.I.T.S.